• 2/414, Vikalp Khand, Gomti Nagar, Lucknow 226010
  • Send Enquiry
  • +91 98921 41400
  • +91 77386 38333
Corporate Happiness

Human Engineering (Customized Formats)

Body Mind Alignment to beat the stress is something we all need. a unique customizable experiential workshop we do it for organizations to assess stress levels and eliminate the fatigue and tension from work place, personal life as well as social or peer groups that your employees are bothered by.

Mental Emotional Social or Spiritual? every aspect of our life is interlinked to the way we see think feel and do things... 

For all goals we set for our growth face stressors and drainers in our performance due to ill emotional health and physical stress. 

This one day basis or two days advance module can help all your employees to build good bond, healthy communication and better inter compatibility understanding the formats of working together. Avoiding conflicts and increasing the synergistic work environment is the sole objective of this uniqie Soft Skills workshop.

  • Human Engineering (Short Half Day Program)

    Holistic Stress Management

    • Origin of Stress
    • Blocks of the Conscious Mind and Stress
      • Comfort Zone | Resistance | Conflicts etc…
    • Integrated Living (Thought à Emotions à Energy à Physical Body)

     

    Thoughts

    • Stress in the MIND + Emotions + Energy + Physical Body
    • Updated Version of Theory of the MIND (Presentation by Each one to Master this Model)

     

    Emotions

    • Emotional Addictions (a Module take from Quantum Physics Approach)
    • Self Esteem | Being Assertive |
    • Dealing with Anger and Fears that give Stress

     

    Energy

    Plots of LIFE
    (Chakras to Corporates with a different take from Quantum Physics Approach with Videos)

    • Tools and techniques to deal with stress
    • Various types of Breathing techniques (Practice and Conducting by Each one)
    • Physical Exercises + Desktop Yoga (Practice and Presentation

     

    Physical Body

    Meditations (Japanese Stretch)
    Stress Release Through Bollywood Emotional Songs 

    Going through the Participants Manual and Workbook

  • Human Engineering (1 Full Day Experiential Workshop)

    Session 1 - UNDERSTANDING THE “SELF” and the definition of “STRESS”

    In this session every participant will introduce him/herself to the group and will talk about self (This is an exercise to introduce the participants to their own EQ levels) In this exercise participant will be allowed to talk about anything he wants to share with the group and let the group mates to know about himself. The facilitator may stimulate the expression by asking important questions for the participants to open up in front of the group and be comfortable in sharing his real self and build trust in each other so that each one of them can feel safe and understood) Here the emphasis will be drawn towards being NON JUDGEMENTAL and UNCONDITIONAL BEHAVIOR TOWARDS OTHER PARCIPANTS DROPPING THE EGO RESPECTING SELF EXPRESSION

     

    Session 2- UNDERSTANDING “THE MIND” and the origin of “STRESS”

    Understanding of where emotions reside? What’s the basis of our response patterns?
    Understanding how our basic personality is build? Role of Childhood Conditioning etc…
    Understanding Suggestibility (Capacity of our mind to interpret suggestions and commands)
    Rules V/s Experiences principal (Here we may discuss more in depth about addictions etc…)
    UNDERSTANDING THE “ENVIRONMENT”
    Interpersonal SKILLS / Discovering Patterns
    Learning techniques to instantly handle stress and emotional imbalances
    Scanning the Environment
    Understanding of how various emotions affect us physically how disturbance travels
    through the four levels of our existence viz.
    Thoughts  Emotions  Energy  PHYSICAL BODY

    At this instance, we will show some of the video clips as EYE OPENERS, to demonstrate how our thinking creates drastic effects on our physical body with respect to Examples of ANGER, GUILT, RESENTMENT, FRUSTRATION, EGO, CONTROL & HELPLESSNESS, DIFFICULTY OF ACCEPTANCE, SUB-CONSCIOUS FEAR AND PHOBIAS, INSECURITY, JEALOUSY, LACK MENTALITY, WEARING THE MASK OF IGNORANCE, LACK OF LOVE, more…


    Session 3: HANDLING EMOTIONS - Basic Remedies to get over emotional Imbalances

    Introduction to Breathing and Physical Exercises
    Introduction to chakra system and its’ internal connection to our BODY PHYSIOLOGY and origin of ILLNESS
    INTRODUCTION TO EMOTIONAL FREEDOM TECHNIQUE and DEMOs to handle stress and
    certain unwanted emotions instantly.
    Understanding the Energies and Stress and tapping the meridians to release emotional imbalances
    Meditation and Learning different types of stretches and breathing exercises to beat STRESS instantly.



    Session 4- DANCE ON TRANCE

    (Use of Music and Instrumental numbers to RELEASE the stress through CHINESE STREACH FORM OF DANCE)
    Releasing the emotions with the help of music Whirling Principal and Meditation 

    Closure and Experience Sharing

  • Human Engineering (2 Full Days Advance Outbound/Inhouse Workshop)

    Day 1:

    UNDERSTANDING THE “SELF” and the definition of “STRESS”

    In this session every participant will introduce him/herself to the group and will talk about self (This is an exercise to introduce the participants to their own EQ levels) In this exercise participant will be allowed to talk about anything he wants to share with the group and let the group mates to know about himself. The facilitator may stimulate the expression by asking important questions for the participants to open up in front of the group and be comfortable in sharing his real self and build trust in each other so that each one of them can feel safe and understood) Here the emphasis will be drawn towards being NON JUDGEMENTAL and UNCONDITIONAL BEHAVIOR TOWARDS OTHER PARCIPANTS DROPPING THE EGO RESPECTING SELF EXPRESSION

     

    UNDERSTANDING “THE MIND” and the origin of “STRESS”

    Understanding of where emotions reside? What’s the basis of our response patterns?
    Understanding how our basic personality is build? Role of Childhood Conditioning etc…
    Understanding Suggestibility (Capacity of our mind to interpret suggestions and commands)
    Rules V/s Experiences principal (Here we may discuss more in depth about addictions etc…)
    UNDERSTANDING THE “ENVIRONMENT”
    Interpersonal SKILLS / Discovering Patterns
    Learning techniques to instantly handle stress and emotional imbalances
    Scanning the Environment
    Understanding of how various emotions affect us physically how disturbance travels
    through the four levels of our existence viz.
    Thoughts  Emotions  Energy  PHYSICAL BODY

    At this instance, we will show some of the video clips as EYE OPENERS, to demonstrate how our thinking creates drastic effects on our physical body with respect to Examples of ANGER, GUILT, RESENTMENT, FRUSTRATION, EGO, CONTROL & HELPLESSNESS, DIFFICULTY OF ACCEPTANCE, SUB-CONSCIOUS FEAR AND PHOBIAS, INSECURITY, JEALOUSY, LACK MENTALITY, WEARING THE MASK OF IGNORANCE, LACK OF LOVE, more…

     

    Day 2:
    HANDLING EMOTIONS - Basic Remedies to get over emotional Imbalances

    Introduction to Breathing and Physical Exercises
    Introduction to chakra system and its’ internal connection to our BODY PHYSIOLOGY and origin of ILLNESS
    INTRODUCTION TO EMOTIONAL FREEDOM TECHNIQUE and DEMOs to handle stress and
    certain unwanted emotions instantly.
    Understanding the Energies and Stress and tapping the meridians to release emotional imbalances
    Meditation and Learning different types of stretches and breathing exercises to beat STRESS instantly.

    Body Desktop Stretches and DANCE ON TRANCE

    (Use of Music and Instrumental numbers to RELEASE the stress through CHINESE STREACH FORM OF DANCE)
    Releasing the emotions with the help of music Whirling Principal and Meditation 

    Closure and Experience Sharing