For over a month, Nishi Kaur and I met for counseling. I started when I was mentally at my lowest point and needed the boost to get back to being myself. When we first met, I remember ranting about everything while Nishi listened to me with kindness and understanding. Immediately, I felt at peace around her.
My physical and mental wellbeing were much more closely related than I had previously realized. I made this connection with Nishi's assistance. She also assisted me in making the connection between my deteriorating health and previous traumas and stressors. She helped me deal with my prior traumas at a speed that was comfortable for me. She never forced me to delve further than I felt capable of doing. She assisted me in letting go of guilt and shame by making me aware that some events were not my fault.
Nishi treated me with consideration, acceptance, and understanding. She confirmed that everything I had thought was correct, which was a huge assistance to me. She is compassionate, knowledgeable, and kind. She will always be in my heart. The sessions are over, and I'm ready to go on with my life. This just developed organically.
Damini