There are seasons when the soul doesn’t need more answers — just a moment to exhale. A moment between doing and becoming, between striving and surrender. The Vital Pause is that sacred stillness. A breath that breaks the momentum of overwhelm and softens you back into yourself.
In “The Vital Pause Meditation”, Vasundhara Shukla gently leads you into the space in-between — where silence becomes medicine, and rest becomes revelation. This is not a break from life. It is life, lived more deeply. A place where presence is not performed, but practiced — softly, honestly, and without rush.
Let your breath become your anchor. Let your stillness become your strength. And in the quiet, let yourself remember that you are not behind — you’re simply being called back to the rhythm of now.
Join Vasundhara Shukla on July 6th, 2025 at 6:30 PM (online) for an evening of intentional stillness and sacred slowing. Come as you are — weary or wide awake — and leave with a quieter mind, a fuller breath, and the clarity that only pause can bring.
