The Refresh Meditation by Vasundhara Shukla Event

The Refresh Meditation by Vasundhara Shukla

There are seasons when exhaustion isn’t just physical — it’s emotional. Invisible. Accumulated.

Moments where you’ve poured so much into the world that you forget what it feels like to be full yourself.

The Refresh Meditation is a return to that fullness. Not through doing more — but through undoing the fatigue that comes from forgetting yourself.

In “The Refresh Meditation”, Vasundhara Shukla gently guides you to reclaim what has been slowly slipping away — your own emotional bandwidth. This is the exhale after the long hold. The softness after too many hard days. A space where restoration isn’t earned through effort, but received through surrender. Here, you are not asked to be more — only to be whole again.

Let your breath do the remembering. Let your stillness do the healing. And in this sacred pause, let your body and being begin to feel like home again. Join Vasundhara Shukla on July 16th, 2025 at 6:30 PM (online) for an evening of reconnection. Come as you are — frayed, forgotten, or full of fire — and leave refreshed, re-rooted, and gently restored.

16 Jul 2025

18:30 - 19:30

Enquire Now

Description

There are seasons when tiredness is not solved by sleep — but by soul retrieval. When your exhaustion isn’t from doing too much, but from forgetting yourself for too long. Not the tasks. Not the roles. But the you beneath the survival. The Refresh Meditation is a call back to that you. A slow, sacred invitation to gather your scattered energy and come home — gently, breath by breath.

Join Vasundhara Shukla on July 16th, 2025 at 6:30 PM IST (online) for an evening of energetic reclamation. This is not another wellness trick. This is not productivity in disguise. This is rest as resurrection — a living field of stillness where your breath is no longer just automatic, but ancestral. Where the body softens, not because it’s told to, but because it’s safe to.

The Benefits of Entering the Refresh Field:

Emotional Reclamation – Gather the parts of you that were given away in moments of overgiving, people-pleasing, or constant performance.
Subtle Nourishment – Not the high of motivation, but the quiet of replenishment. The softness that rebuilds what burnout burned.
Energetic Grounding – Sink back into your body like it’s holy ground. Let your system feel safe enough to stop bracing and start receiving.
Breath-Rooted Clarity – Experience insights not from thinking harder, but from sinking deeper. From breathing slower. From finally being still.
Sacred Slowing – Leave urgency at the door. In this space, presence isn’t a practice. It’s your natural state — restored.

With Vasundhara Shukla
Those who’ve sat with Vasundhara know: she does not “teach” meditation — she transmits presence.
With a voice like still water and an energy that feels like being held, she creates spaces where your nervous system is not just invited to rest — it is reminded how.

This is not a class. It’s a ceremony of return.

Reserve Your Spot
If you’ve been running low — on peace, on presence, on yourself — this is your return.
No practice needed. Just a pause. Just a breath. Just you.

Live Online | July 16th, 2025 | 6:30 PM IST

Stop. Soften. Refill.