There is an intelligence moving through you long before thought takes shape. It breathes through your body, speaks through emotion, and organizes itself as energy subtle responsive and alive. Each experience you have lived leaves an imprint here. Every unexpressed feeling every adaptive pattern every moment of resilience or contraction finds a home within your energy centres. When these centres go unheard imbalance does not shout it whispers through mood fatigue reactivity or a quiet sense of disconnection from self.
Understanding Chakras is an invitation to listen again and to see how emotional patterns shape your energetic landscape. Awareness becomes a powerful instrument of self regulation not through fixing or force but through recognition. As the Moon stands half lit it reflects the perfect moment to release what no longer needs to be carried to reflect without judgment and to gently adjust from within. This halfway light is not confusion it is choice and awareness becomes the bridge between old patterns and new alignment.
Guided by Dr. Shweta Malik on 10th January 2026 at 6:00 PM online this experience offers a grounded embodied understanding of the chakra system through emotional awareness and energetic insight. Through guided inquiry subtle attunement and reflective practices you begin to observe how emotions move through the body where they settle and how presence allows natural reorganization. Step into the new year not by becoming someone new but by meeting yourself more clearly where balance unfolds through understanding.
