There is a deep intelligence within you that learned how to survive long before it learned how to feel safe. It lives in the body, in instinct, in the quiet ways you brace, hold, prepare. Every experience of instability, fear, scarcity, or sudden change leaves its mark here. Unspoken survival responses settle into the root of your being shaping how you relate to safety, support, trust, and rest. When this centre carries old wounds, the body stays alert even when danger has passed. Tension becomes familiar. Ease feels unfamiliar.
Root Chakra Balance is an invitation to return to the foundation of your inner world. To understand how survival patterns form and how they continue to influence your sense of grounding, belonging, and security. Awareness here is not about revisiting trauma but about recognizing what the body has been holding in order to protect you. As attention meets the root, the nervous system begins to soften. Safety is not forced. It is remembered.
Guided by Dr. Shweta Malik on 10th February 2026 at 6:00 PM online, this experience offers a steady and embodied approach to releasing survival imprints held within the Root Chakra. Through grounded awareness, gentle inquiry, and subtle energetic regulation, you will begin to sense where fear has hardened into habit and where the body is ready to rest. Presence becomes the anchor. Stability begins to rebuild from within. Step into the new year by restoring your inner ground where safety is felt, not chased, and balance grows from being deeply rooted in yourself.
