Healing Breath Circle - Conscious breath to drop overthinking before sleep by Nishi Kaur Event

Healing Breath Circle - Conscious breath to drop overthinking before sleep by Nishi Kaur

Your body is in bed. Your mind is still at work.

You’ve switched off the lights, but the replay begins: the conversation you’d redo, the email you forgot, tomorrow’s list, a worry with no clear shape. Being tired and being able to rest are two different things, and many of us have lost the bridge between them.

On 13th November, Nishi Kaur guides you through a cleansing breath practice to release the day, quiet the loop of overthinking, and give your mind and body a way to settle into rest.

13 Nov 2026

18:30 - 10:30

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Description

You can’t think your way out of overthinking. But you can breathe your way out of it.

Overthinking isn’t a flaw in your character. It’s a busy, alert mind that hasn’t been given a signal to stand down. We spend the whole day in doing mode, and then expect to drop into rest the moment our head touches the pillow.

You may recognise it as:

Lying awake while your thoughts run in circles
Feeling “tired but wired” at the end of the day
Replaying conversations, or rehearsing ones that haven’t happened
Carrying the day’s stress in your chest, jaw, or shoulders
Using your phone to “wind down,” and ending up more awake

Breath is one of the few tools that sits between the body and the mind. When the breath slows and deepens, the body gets a quiet message: it’s safe to stop now.

A Gentler Way to End Your Day

This isn’t a technique you perform. It’s a space you settle into.

Nishi Kaur is a sound healer and breathwork facilitator, known for creating a stillness that people feel even before the session begins. She doesn’t push you to “relax.” She holds the conditions in which relaxing becomes natural, through guided cleansing breath, gentle pacing, and soothing presence.

Three Movements: Release. Relax. Restore.

1. Release: Let the Day Go
Use cleansing breath to let go of the tension, noise, and mental clutter you’ve gathered since morning.

2. Relax: Soften the Body and Mind
Slow the pace of your breath, and feel your body shift out of alert mode toward ease.

3. Restore: Settle into Rest
Finish in a calm, quiet state, and take home a simple routine to repeat before sleep.

In This Session You’ll

Be guided through a live cleansing breath practice to release the day
Learn why a busy mind and a tired body struggle to meet in rest
Experience how slowing the breath can quiet the loop of overthinking
Feel the shift from “wired” toward calm in your own body
Take home a short bedtime breath routine you can use anytime

You’ll Walk Away With

A deeper sense of calm after the session
A simple 3 to 5 minute breath routine for nights when your mind won’t switch off
A new way to end your day, without scrolling or struggling

Is This for You?

✔ Your mind gets loudest right when you try to rest.
✔ You feel tired but can’t seem to unwind.
✔ You carry work or worries into the evening, and into bed.
✔ You’d like a natural, screen-free way to wind down.
✔ You’re new to breathwork and want to be gently guided.
✔ You want to close your week with calm instead of carrying it into the weekend.

No prior experience needed. This session meets you exactly where you are.

Meet Your Guide: Nishi Kaur

Nishi Kaur is a sound healer and breathwork facilitator. She works through presence rather than instruction, creating a quiet space where the breath deepens on its own and the mind learns to let go. Her sessions feel less like a class and more like exhaling at the end of a very long day.

Reserve Your Spot

You don’t need to switch your mind off.
You only need to exhale.

Want a free bedtime breath guide? Register and we’ll send you a short routine to use at night.
Want personal guidance beyond the session? Book a FREE 30-minute online consultation with our team.