The body knows where “you” end and “they” begin, long before the mind can explain it.
Notice what happens in your body when someone asks too much, or when you say yes against your gut. The jaw tightens. The breath shortens. The chest braces, or the stomach drops. These are signals, and they’re easy to override when we’re afraid of disappointing people or losing them.
Over time, overriding those signals has a cost: resentment, exhaustion, numbness, or a feeling of being strangely alone inside close relationships.
You might recognise it as:
- Giving until you’re empty, then pulling away
- Feeling responsible for other people’s emotions
- Struggling to set boundaries without guilt or conflict
- Losing track of what you need once you’re in a relationship
- Wanting closeness, but bracing against it at the same time
This session isn’t about learning to love less. It’s about learning to love from a grounded, embodied place, where compassion doesn’t require self-abandonment.
Why Breath and Movement
You can understand boundaries intellectually and still freeze when it counts. That’s because relational patterns live in the body: in posture, breath, muscle tension, and automatic responses formed long ago.
That’s why this session works through breathwork and gentle movement, not discussion. Breath helps the body soften out of guardedness. Movement helps you feel, in real time, what connection with space and compassion with strengthactually feel like, so they become something you can recall, not just something you know.
Sakshi Malviya is a Regression Therapist, Gold Medalist, and intuitive energy healer who works at the level where these patterns actually live: in the body’s held responses, not only in the mind’s understanding. Her presence is steady and attuned. She doesn’t ask your body to produce anything. She simply creates the space for it to release what it no longer needs to carry.
(This is a guided experiential session for self-awareness. It is not therapy.)
In This Session You’ll
- Be guided through breathwork to settle the body and soften habitual guardedness
- Explore gentle movement that helps you feel your own space, strength, and edges
- Notice where in your body you tend to override yourself in relationships
- Experience what compassion feels like when it comes with strength
- Leave with a simple embodied practice to hold your ground while staying open
You’ll Walk Away With
- A felt sense of being both connected and self-contained
- Greater clarity about where you give too much, or hold back too much
- A short breath-and-body practice for tender moments in relationships
Is This for You?
✔ You give a lot to others and often feel emptied out.
✔ You find boundaries hard, or feel guilty when you set them.
✔ You lose yourself in relationships, or fear that closeness means losing you.
✔ You want to feel more compassionate, without feeling more depleted.
✔ You prefer experiencing change in the body rather than talking about it.
✔ You attended The Good Child Within (26 Nov) and want to carry that into your relationships.
No prior experience needed. Come exactly as you are, in comfortable clothes.
Meet Your Guide: Sakshi Malviya
Sakshi Malviya is a Regression Therapist, Gold Medalist, and intuitive energy healer. Those who’ve worked with her describe a calm that reaches deep into the body, the kind that makes it safe to let go of old holding patterns. She doesn’t push you toward change. She simply stops standing in the way of what you’re already ready to release.
A Gentle Note
Move and breathe at your own pace, and skip anything that doesn’t feel right. If you are pregnant, or have a heart condition, high blood pressure, epilepsy, or any other medical concern, please check with your doctor before joining breathwork. Our team is happy to help with any questions.
🌿 Join Our Embodied Circle
Change you feel in the body is change that lasts.
Register and we’ll let you know about upcoming breathwork, movement, and healing sessions first.
Reserve Your Spot
You don’t have to choose between love and yourself.
Come learn how your body holds both.
Want personal guidance on relationships and boundaries? Book a FREE 30-minute online consultation with our team.
