Pranayam & Meditation by Nishi Kaur Event

Pranayam & Meditation by Nishi Kaur

In a world that rarely pauses, your breath is the one anchor that always brings you home. Pranayam & Meditation with wellness coach Nishi Kaur is an invitation to slow down, breathe deeply, and create space for clarity and calm within. Through the ancient wisdom of breathwork and the quiet power of meditation, this session offers a gentle yet transformative path back to yourself.

In this in-person gathering, you’ll explore how conscious breathing (Pranayam) can regulate your mind, ease physical tension, and invite deep inner stillness. Guided by Nishi, you’ll learn simple yet powerful techniques to calm the nervous system, quiet the mind, and reconnect with your natural rhythm — offering you both emotional balance and mental clarity.

Join Nishi Kaur on 21st June, 2025 at 6:00 PM (Onsite) for an evening designed to help you realign, recharge, and return to presence. Whether you are new to meditation or seeking to deepen your practice, this session will leave you feeling centered, steady, and renewed.

Seats are limited. Reserve yours today and gift yourself this moment of stillness and self-care.

21 Jun 2025

18:00 - 19:00

Enquire Now

Description

Join us for a calming and restorative experience, Pranayam & Meditation with Nishi Kaur on 21st June, 2025 at 6:00 PM, where breath becomes both anchor and guide. This isn’t about emptying the mind or perfecting stillness — it’s about meeting yourself as you are, one breath at a time. Through the gentle rhythm of conscious breathing and quiet meditation, this session offers a space to soften tension, slow your thoughts, and realign with your inner calm.

Why Explore Breath & Meditation?
The breath is the quiet companion that moves with us through every moment, often unnoticed — until we choose to listen. In this session, Nishi guides you into the art of breath awareness and stillness, inviting a state of balance between body, mind, and heart. Whether you arrive feeling scattered, tense, or simply longing for quiet, this practice offers a gentle return to presence, where clarity and ease unfold naturally.

The Benefits of Pranayam & Meditation

Releases Mental Overload – Create space between thoughts and find stillness.
Regulates the Nervous System – Ease physical and emotional tension through breath.
Deepens Awareness – Cultivate mindful presence and self-compassion.
Enhances Inner Balance – Reconnect with your natural rhythm, beyond external chaos.
Restores Calm & Clarity – Leave with a centered, grounded state of being.

Join Nishi Kaur for Pranayam & Meditation
This is a practice of returning — to your breath, your body, and your inner landscape. No pressure to change, only permission to be.

Reserve Your Spot
Whether you’re navigating stress, seeking calm, or simply longing to pause, this session offers a nourishing space to exhale fully and return home to yourself.