Holistic Stress Management

• Origin of Stress
• Blocks of the Conscious Mind and Stress
  • Comfort Zone | Resistance | Conflicts etc…
• Integrated Living (Thought à Emotions à Energy à Physical Body)

Thoughts

• Stress in the MIND + Emotions + Energy + Physical Body
• Updated Version of Theory of the MIND (Presentation by Each one to Master this Model)

Emotions

• Emotional Addictions (a Module take from Quantum Physics Approach)
• Self Esteem | Being Assertive |
• Dealing with Anger and Fears that give Stress

Energy

Plots of LIFE
(Chakras to Corporates with a different take from Quantum Physics Approach with Videos)

• Tools and techniques to deal with stress
• Various types of Breathing techniques (Practice and Conducting by Each one)
• Physical Exercises + Desktop Yoga (Practice and Presentation

Physical Body

Meditations (Japanese Stretch)
Stress Release Through Bollywood Emotional Songs 

Going through the Participants Manual and Workbook

Session 1 - UNDERSTANDING THE “SELF” and the definition of “STRESS”

In this session every participant will introduce him/herself to the group and will talk about self (This is an exercise to introduce the participants to their own EQ levels) In this exercise participant will be allowed to talk about anything he wants to share with the group and let the group mates to know about himself. The facilitator may stimulate the expression by asking important questions for the participants to open up in front of the group and be comfortable in sharing his real self and build trust in each other so that each one of them can feel safe and understood) Here the emphasis will be drawn towards being NON JUDGEMENTAL and UNCONDITIONAL BEHAVIOR TOWARDS OTHER PARCIPANTS DROPPING THE EGO RESPECTING SELF EXPRESSION

Session 2- UNDERSTANDING “THE MIND” and the origin of “STRESS”

Understanding of where emotions reside? What’s the basis of our response patterns?
Understanding how our basic personality is build? Role of Childhood Conditioning etc…
Understanding Suggestibility (Capacity of our mind to interpret suggestions and commands)
Rules V/s Experiences principal (Here we may discuss more in depth about addictions etc…)
UNDERSTANDING THE “ENVIRONMENT”
Interpersonal SKILLS / Discovering Patterns
Learning techniques to instantly handle stress and emotional imbalances
Scanning the Environment
Understanding of how various emotions affect us physically how disturbance travels
through the four levels of our existence viz.
Thoughts  Emotions  Energy  PHYSICAL BODY

At this instance, we will show some of the video clips as EYE OPENERS, to demonstrate how our thinking creates drastic effects on our physical body with respect to Examples of ANGER, GUILT, RESENTMENT, FRUSTRATION, EGO, CONTROL & HELPLESSNESS, DIFFICULTY OF ACCEPTANCE, SUB-CONSCIOUS FEAR AND PHOBIAS, INSECURITY, JEALOUSY, LACK MENTALITY, WEARING THE MASK OF IGNORANCE, LACK OF LOVE, more…

Session 3: HANDLING EMOTIONS - Basic Remedies to get over emotional Imbalances

Introduction to Breathing and Physical Exercises
Introduction to chakra system and its’ internal connection to our BODY PHYSIOLOGY and origin of ILLNESS
INTRODUCTION TO EMOTIONAL FREEDOM TECHNIQUE and DEMOs to handle stress and
certain unwanted emotions instantly.
Understanding the Energies and Stress and tapping the meridians to release emotional imbalances
Meditation and Learning different types of stretches and breathing exercises to beat STRESS instantly.

Session 4- DANCE ON TRANCE

(Use of Music and Instrumental numbers to RELEASE the stress through CHINESE STREACH FORM OF DANCE)
Releasing the emotions with the help of music Whirling Principal and Meditation 

Closure and Experience Sharing

Day 1:

UNDERSTANDING THE “SELF” and the definition of “STRESS”

In this session every participant will introduce him/herself to the group and will talk about self (This is an exercise to introduce the participants to their own EQ levels) In this exercise participant will be allowed to talk about anything he wants to share with the group and let the group mates to know about himself. The facilitator may stimulate the expression by asking important questions for the participants to open up in front of the group and be comfortable in sharing his real self and build trust in each other so that each one of them can feel safe and understood) Here the emphasis will be drawn towards being NON JUDGEMENTAL and UNCONDITIONAL BEHAVIOR TOWARDS OTHER PARCIPANTS DROPPING THE EGO RESPECTING SELF EXPRESSION

UNDERSTANDING “THE MIND” and the origin of “STRESS”

Understanding of where emotions reside? What’s the basis of our response patterns?
Understanding how our basic personality is build? Role of Childhood Conditioning etc…
Understanding Suggestibility (Capacity of our mind to interpret suggestions and commands)
Rules V/s Experiences principal (Here we may discuss more in depth about addictions etc…)
UNDERSTANDING THE “ENVIRONMENT”
Interpersonal SKILLS / Discovering Patterns
Learning techniques to instantly handle stress and emotional imbalances
Scanning the Environment
Understanding of how various emotions affect us physically how disturbance travels
through the four levels of our existence viz.
Thoughts  Emotions  Energy  PHYSICAL BODY

At this instance, we will show some of the video clips as EYE OPENERS, to demonstrate how our thinking creates drastic effects on our physical body with respect to Examples of ANGER, GUILT, RESENTMENT, FRUSTRATION, EGO, CONTROL & HELPLESSNESS, DIFFICULTY OF ACCEPTANCE, SUB-CONSCIOUS FEAR AND PHOBIAS, INSECURITY, JEALOUSY, LACK MENTALITY, WEARING THE MASK OF IGNORANCE, LACK OF LOVE, more…

Day 2:
HANDLING EMOTIONS - Basic Remedies to get over emotional Imbalances

Introduction to Breathing and Physical Exercises
Introduction to chakra system and its’ internal connection to our BODY PHYSIOLOGY and origin of ILLNESS
INTRODUCTION TO EMOTIONAL FREEDOM TECHNIQUE and DEMOs to handle stress and
certain unwanted emotions instantly.
Understanding the Energies and Stress and tapping the meridians to release emotional imbalances
Meditation and Learning different types of stretches and breathing exercises to beat STRESS instantly.

Body Desktop Stretches and DANCE ON TRANCE

(Use of Music and Instrumental numbers to RELEASE the stress through CHINESE STREACH FORM OF DANCE)
Releasing the emotions with the help of music Whirling Principal and Meditation 

Closure and Experience Sharing